Activation
Wake the deep core. Gentle, precise, zero load — a starting point that is safe for every body, at every level.
New · Platinum Coaching now open
Strength begins at the core. Belonging begins here.
A clinically-informed movement membership and personal coaching practice — twenty minutes a day, at home, guided by twenty years of clinical experience. You never walk this journey alone.
The Mission
Strength, posture and energy — all begin with your spine.
Your spine, and the deep core that surrounds it, is the foundation of how you move, stand and feel every single day. When your centre is strong and stable, everything gets easier — lifting your children or grandchildren, sitting through a long working day, walking tall into the decades ahead.
This is not a quick fix. It is an investment in your future self — wellness you feel today, and build on for life.
“We are building more than a programme. We are building a community — connecting people, supporting them, so that nobody faces this journey alone.”
Every member is guided, encouraged and genuinely known. That is the heart of The Spine Blueprint: strength, built together.
The Value
Everything in one place — for a fraction of the alternative.
Piecing together trainers, studios, apps and gadgets adds up quickly — and rarely adds up to a coherent method. The Spine Blueprint brings it all together: one clinically sequenced, practitioner-led practice, from £19.99 a month.
The Spine Blueprint
One complete method. One membership. From £19.99 a month.
Clinically sequenced, practitioner-led, and built to fit into real life — twenty minutes a day, at home, with zero equipment.
See Membership Options- Personal trainer Per session, one-to-one £50–£80
- Pilates / yoga studio Monthly membership £60–£120
- One-off online programmes Each, often incomplete £47–£97
- Back-care apps Monthly, generic sequences £10–£30
- Gadgets, rollers & belts Gathering dust in a drawer £50–£200
- Total scattered spend £600–£1,500+
The Method
Five pillars. One strong spine.
Twenty minutes a day, at home, zero equipment. The Spine Blueprint is a complete method you return to again and again — sequenced to build you up, layer by layer, at a pace your body can trust.
Stabilisation
Build control and alignment. Learn to hold your centre steady, so everything above and below it moves well.
Strength
Everyday functional strength, driven through the hips and glutes — the muscles your spine depends on most.
Integration
Stability while the body moves. Real-life coordination that carries into walking, lifting, reaching and living.
Prevention
Mobility, recovery and daily habits — the quiet, consistent practices that protect your spine for decades.
Your Coach
Guided by Neil Aghera.
For two decades, Neil has integrated Chiropractic, Physiotherapy, Sports Medicine and Exercise Conditioning into one precise, human approach to spinal health. His work is trusted by elite athletes, executives, celebrities, VIPs and families alike.
Neil serves as Head Therapist at Lanserhof at The Arts Club, Mayfair, and as a consultant to UHNW and diplomatic clientele. Now, that same standard of care is available in your living room.
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Master of Chiropractic (MChiro)
Anglo-European College of Chiropractic -
MSc Sports Medicine, Exercise & Health
University College London -
BSc (Hons) Physiotherapy
University of Hertfordshire -
Diploma in Personal Training
Premier Training International
Recommended by doctors in London
Results
Real people. Real change.
Members and clients, in their own words. Individual results vary — but the standard of care never does.
“Neil took the time to really listen and address the root cause. His guidance has made a huge difference — I finally feel strong and confident in my body again.”
“I feel completely transformed. Stronger, more mobile, and moving with total confidence every day.”
“I've built real core control I never had before. Absolutely thrilled with the results.”
“Regained strength and mobility. I feel better than I have in years — it has been remarkable.”
“Neil has changed my life for the better. His care and attention made all the difference.”
“I sleep better, move better and feel stronger. The change has been genuinely remarkable.”
Recommended by medical professionals
The doctors who send their patients here.
“Finally, an online programme I trust and refer my patients to. Neil is absolutely incredible.”
“Great exercises and amazing support. I would absolutely recommend Neil to anyone.”
“So many people can be helped by this programme. Highly recommend.”
Who This Is For
If this sounds like you, you belong here.
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You want genuine core strength and a resilient spine Built properly — not chased through fads and gadgets.
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You are a beginner, in your 60s or beyond, or an athlete The method meets you exactly where you are. All levels are welcome.
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You see your health as a long-term investment Something to build on quietly, day after day, year after year.
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You are ready to commit twenty minutes a day At home, with zero equipment — just you and a little floor space.
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You want direct access to a qualified, experienced coach Someone who knows your name, your body and your goals.
An honest note: The Spine Blueprint is an educational exercise programme. If you have an acute medical concern, please see your doctor first — we will be here when you are ready.
Platinum Value
What Platinum is really worth.
Price what each piece costs in the real world — then decide.
- Personal assessment & movement mapping £250
- Dedicated 1:1 time with a quadruple-qualified practitioner £150 /session
- Weekly video check-ins & expert form reviews £400 /month
- Direct WhatsApp line to your coach £200 /month
- Concierge nutrition, lifestyle & longevity guidance £250 /month
- Progress tracking & proactive accountability £150 /month
- Monthly group intensives £95 /month
- Private members' community £40 /month
- Total real-world value over £1,500 /month
“Your investment is confirmed on your discovery call — and it will be less than you think.”
Typical market rates for comparable services; shown for illustration.
Membership
Choose how you would like to be supported.
Two ways in. Both are subscriptions, both cancel anytime — no lifetime deals, no lock-ins, no pressure.
Membership
The Blueprint
£19.99
per month
Billed monthly · cancel anytime
- The complete guided video programme
- New tips & programme updates every month
- Private members' community — you're never alone
- PDF exercise reference guide
- All fitness levels · zero equipment
- Access within 24 hours
Personal Coaching
Platinum
By application
Limited places · your investment is confirmed on your discovery call — with flexible payment options available.
What we can tell you now: it is less than hiring a trainer, a nutritionist and an accountability coach separately.
- Personal assessment — your starting point, mapped properly
- Dedicated 1:1 time with Neil Aghera
- Weekly video check-ins — you send videos, Neil reviews your form and progress
- WhatsApp direct message — a direct line to your coach
- Concierge-level support — nutrition, lifestyle and longevity guidance
- Progress tracking
- Real accountability — we check in when you go quiet
- Monthly group intensives — the common questions and struggles, tackled together
- Private community group — you never walk alone
“You are supported — every step.”
Apply for CoachingBoth options are subscriptions and can be cancelled anytime. Membership carries a 14-day money-back guarantee — see Cancellation & Refunds.
Platinum Coaching
Apply for coaching.
Two short steps. Tell us where you are — then choose a time to talk.
Step 1
The qualifying conversation starts here.
Thank you. Your application is in — now choose your time below.
Step 2
Book your call with Neil.
Fifteen minutes. No pressure, no obligation — an honest conversation about where you are and where you want to be.
Choose Your TimePromise & Guarantee
Honest words. Kept properly.
Our Promise
A method refined over twenty years.
Taught precisely, sequenced clinically, and delivered with support that actually shows up for you. We make no miracle claims — only the commitment that what we teach is careful, considered and built on real clinical experience.
Our Guarantee
Try it for fourteen days.
If The Blueprint isn't right for you, email us within 14 days for a full refund. No forms, no friction, no hard feelings. Coaching refunds follow the terms of our Cancellation & Refunds policy.
Questions
Everything you would want to ask.
Every level. The method begins with gentle, precise activation work that is safe for complete beginners and those in their 60s and beyond — and progresses to challenge even athletic members. You move at your own pace, with clear guidance at every stage.
None at all. Every session is designed to be done at home with just your body and a little floor space — a mat or a soft carpet is all you need. No gadgets, no gym, no excuses.
The Blueprint is the complete self-guided membership: the full video programme, monthly updates, the reference guide and the private community. Platinum Coaching is for those who want Neil personally involved — a personal assessment, dedicated 1:1 time, weekly video check-ins with expert form reviews, a direct WhatsApp line to your coach, concierge-level nutrition, lifestyle and longevity guidance, progress tracking with real accountability, and monthly group intensives. Both are subscriptions and both cancel anytime.
Yes. There are no contracts and no lock-ins. You can cancel your subscription at any time and it simply won't renew at the end of your current billing period. The Blueprint membership also carries a 14-day money-back guarantee — if it isn't right for you, email us for a full refund.
The Spine Blueprint is an educational exercise programme, not medical treatment. If you have an acute medical concern, a recent injury or a pre-existing condition, please see your doctor first and follow their guidance before beginning any new exercise programme.
Many members tell us they feel a difference within the first couple of weeks — standing a little taller, moving a little easier. Deeper, lasting strength is built steadily over the following months. Individual results vary; what we promise is a sound method and support that stays with you.
Begin Today
Build the spine that carries you forward.
The strongest version of you is built quietly — twenty minutes a day, one deliberate practice at a time. Strong, upright and free for decades. Your spine carries everything. Give it the foundation it deserves.