Watch the demonstration
See the exercise being shown before you practise. Follow the explanation instead of working it out from a still picture.
Home exercise. Clear guidance. A place to begin.
How do you want your body to feel 10 years from now?
Less guesswork. A routine to follow.Guided home exercise courses and personal coaching that help you put movement back into your day.
No gym needed. No or minimal equipment.
3 Degrees& 1 Diploma
20+ YearsClinical Practice
10,000+Sessions
The approach
No guesswork.
Just a plan to follow.
You don’t need to create your own exercise routine.
If you have saved exercise videos but still don’t know where to start, this is your next step. The lessons give your practice a clear direction. Your job is to make a little space, press play and follow.
Follow the lesson
Use the guided routine to organise your practice. Take your time and work at a level appropriate for you.
Make it part of your day
Give exercise a place in your schedule. Return to the lessons and build a habit you can keep showing up for.
A clear next step beats another saved video.
Get the courseInside your spine
See how your spine
supports movement.
Your vertebrae, discs and muscles work together.
Discover the structure behind the movement.
Anatomical illustration · General exercise educationPlay the film · CC for captionsOpen video separately
Structure that supports movement.
Vertebrae form the bony structure of your spine. Their bodies bear load, while the spinal canal helps protect the spinal cord.
The people behind the words
What people say
Experiences shared by clients and doctors who have worked with Neil.
“Neil took the time to really listen and address the root cause. His guidance has made a huge difference — I finally feel strong and confident in my body again.”
“I feel completely transformed. Stronger, more mobile, and moving with total confidence every day.”
“I've built real core control I never had before. Absolutely thrilled with the results.”
“Regained strength and mobility. I feel better than I have in years — it has been remarkable.”
“Neil has changed my life for the better. His care and attention made all the difference.”
“I sleep better, move better and feel stronger. The change has been genuinely remarkable.”
“Neil was a perfect mix of clinical expert, caring and invested in my recovery. Throughout, he went above and beyond and created tailored plans to aid recovery.”
Professional testimonials
In their own words.
“Finally, an online programme I trust and refer my patients to. Neil is absolutely incredible.”
“Great exercises and amazing support. I would absolutely recommend Neil to anyone.”
“So many people can be helped by this programme. Highly recommend.”
Your first step starts here
Your routine,
ready to follow.
For the days that are already full.
A guided home exercise course with a clear plan.
THE SPINE BLUEPRINT
THE LIVING ROOM
BACK RESET
The featured course
The Living Room
Back Reset
Stop piecing together random exercises. Follow a home routine designed to fit into your day, with video demonstrations to guide you.
What’s included
- The four-week courseA structured home exercise routine to follow.
- Video demonstrationsSee how each exercise is performed, then practise.
- A 20-minute daily focusMake room for movement without travelling to a gym.
No gym needed. No or minimal equipment.
Individual results vary. This exercise course is not treatment for a medical condition.
Also included with this course
Two bonuses.
More support to get started.
One group
masterclass
Learn alongside other course members in a group session covering the course and common questions.
Included in your $47 purchaseCommunity
group access
Connect with other members, share progress and encourage one another.
Included in your $47 purchaseMake room for a routine you can keep
Your next step.
A clear plan to follow.
The course, demonstrations and both bonuses.
$47USD
One-off payment
One-off payment
YOUR COACHNeil Aghera
A plan built around you
Work with Neil.
Personal 1:1 coaching.
Direct guidance. Personal feedback. Ongoing support.
Want more individual attention than a course provides? Work directly with Neil on an exercise plan built around your goals, your starting point and the time you have available.
01
Your own plan
Exercises selected around your goals and current starting point.
02
Personal attention
Private sessions, movement feedback and adjustments to your plan.
03
Ongoing direction
Regular check-ins to review your progress and next steps.
The course bonus is one group masterclass. Personal coaching is a separate, ongoing service.
Monthly coaching · Limited intake. Programme fees and terms are provided with your coaching offer.
Why I created The Spine Blueprint
This is personal.
“At 43, looking after my spine is part of how I look after my life. Regular exercise helps me feel strong and, in my own experience, stay pain-free. The MRI alongside this story is mine.
I’ve invested over $150,000 in my education, including three degrees and diploma training. Alongside more than 20 years of clinical practice and 10,000+ sessions, that learning has shaped the way I help people build exercise into everyday life.
I created The Spine Blueprint to make the next step simpler: clear demonstrations, a routine to follow and support as you build the habit. You shouldn’t have to piece together another collection of saved videos.
My experience is personal, and your starting point and results may be different. My purpose is to help you make time for movement and feel supported along the way.”
Neil Aghera
Founder, The Spine Blueprint
Education & qualifications
-
Master of Chiropractic (MChiro)
Anglo-European College of Chiropractic -
MSc Sports Medicine, Exercise & Health
University College London (UCL) -
BSc (Hons) Physiotherapy
University of Hertfordshire -
Diploma in Personal Training
Premier Training International
Work with Neil
Ready for a more personal approach?
Tell Neil about your goals in a short application. Then arrange a discovery call to see whether personal coaching is the right fit.
Step 1
Tell us where you are — we'll take it from there.
Thank you. Your application is in — now choose your time below.
Step 2
Choose your time to talk with Neil.
Choose a 30-minute discovery call with Neil to discuss your goals and suitability for personal coaching.
Book Your Discovery CallOpens Neil’s live calendar in a new tab.
FAQ
Before you get started
What do I get for $47?
The featured four-week course, video demonstrations and a routine designed around 20 minutes a day. Your purchase also includes one group masterclass and access to the community group. The $47 USD price is a one-off course payment.
Is this for someone who is too busy for the gym?
Yes. The course is designed around practising at home for 20 minutes a day. You follow the lessons rather than putting together an exercise plan yourself.
Do I need equipment or previous experience?
No gym is needed, and equipment is minimal or optional. A mat can make floor exercises more comfortable. If you are unsure whether the course suits your current ability, ask Neil before buying.
Is the group masterclass the same as personal coaching?
No. The bonus is one group masterclass to explore the course and shared questions. Ongoing personal coaching is a separate service with a personalised plan, private sessions and regular check-ins.
Can I take the course if I have back pain or a medical condition?
Suitability depends on your circumstances. If you have symptoms, an injury or a medical condition, seek advice from an appropriate healthcare professional before starting. The course does not replace diagnosis or individual treatment.
Your questions
What would you like
to learn about?
Tell Neil in your own words.
Ask about an exercise topic, the course or working with Neil. Tell us what you would like to learn in your own words.
Send Neil a message
The Spine Blueprint
Make movement a habit.
Keep living your life.
You don’t need another saved exercise video. Give yourself a clear routine to follow, a group masterclass and a community alongside you.